We’re excited to introduce StrongHer, our new personal training program designed specifically for women looking to build confidence, strength, and a healthier lifestyle.
What is StrongHer?
StrongHer is more than just a personal training program. It’s a supportive community designed for women who want to:
Learn the fundamentals of living a healthier lifestyle.
Build strength and confidence through personalized strength training.
Connect with like-minded women who share similar goals.
How Does It Work?
Book a Consultation: Your journey begins with a personal consultation where we conduct an InBody scan to establish a baseline of where you are currently
Goal Setting & Plan Development: We’ll dive deep into your goals and create a personalized plan tailored to your unique needs.
Determining Frequency & Timeline: We’ll assess how many days per week of personalized training are necessary to help you reach your goals, ensuring a realistic timeline for achieving those results.
Personal Training & Support: You’ll receive dedicated personal training sessions alongside other women with similar or shared goals, fostering a supportive and empowering environment.
Click the link below to book your FREE consultation today!